All Abilities Program at Elite Football
The All Abilities program at Elite Football is a 1-hour program that will consist of both ball skills and soccer drills. It is designed for people of all ages and all abilities. The level of interest and fitness of each individual determine the activities. Each activity can be modified if needed. An example of a modified activity could be goal scoring with soccer balls vs goal scoring with exercise balls if necessary.
Benefits to the community
According to the Australian health department. Practicing a sport can improve the health, well-being and quality of life of any person. who participate in sports enjoy psychological benefits like self-esteem, confidence and a belief in their skills and abilities. They may also have lower anger and stress scores than people with disabilities who are inactive. The program also offers physical advantages such as good blood circulation, stronger muscles better balance and coordination. (Australian health department 2017)
Cost to the participants:
$10 per participant minimum of 10 participants
Date and Time:
10:00 to 11:00